Spices that Benefit Your Body
When focusing on eating healthy, your spice cabinet should not be overlooked. Many seasonings contain preservatives, artificial coloring/flavorings, monosodium glutamate (MSG), etc that may impact your health in a negative way (headaches, carcinogenic, heart palpitations, etc.)
Bari Girls Make It Count spice blends were created by mother-daughter team Kiley and Linda, former bariatric patients and current wellness gurus. The Bari Girls are featured on Fox 4 KC at 9 am (CST) every third Wednesday showcasing healthy recipes.
Each spice blend is designed to provide nutritional benefits while packing lots of flavor. Options are Bari Original, Bari Sweet, and Bari Spicy.
Check out the ingredient list on the Original blend:
These are some claimed health benefits on just a few of the above superfood ingredients:
Himilayan Pink Sea Salt-rich mineral content, less additives
Chia Seeds-fiber, protein, omega 3 fatty acids, decrease inflammation, control blood sugar, bone and heart health
Orange Peel-boosted immunity, fiber, anti-cancer, anti-inflammatory
Tumeric-anti-inflammatory, anti-oxidant, wound healing, blood sugar control
Suma-adaptogen, immune health
Ginger-digestion, nausea, anti-oxidant, anti-inflammatory, post exercise muscle soreness, lower cholesterol
Coriander-anti-oxidant, heart and brain health, digestion, skin
The spice blends can be purchased on the Bari Girl Website or at the Lenexa Hen House (15000 w. 87th St. Pkwy, Lenexa, Ks 66215).
